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  • Back to School: A Letter From a Mom to a Daughter with Celiac

    Back to School: A Letter From a Mom to a Daughter with Celiac

    When I was kid, oh how I hated September. It meant my summer at Long Beach Island was coming to a close. It meant shorter days. It meant cooler nights. And it meant…EGADS…back to school!!

    I wish I could say I had pleasant memories of my school years. But between you and I, I pretty much detested it; from grade school, where I got bullied, all the way through college, where I never found my footing.

    I know it’s important. I just wished I enjoyed it more.

    But I didn’t deal with celiac as a child. And I don’t have a child with celiac. And I know back to school can mean something totally different for people in those shoes. I could give my thoughts on it, but instead I’d like to share a letter a mom privately shared with me (and gave me permission to share with you). That adorable little girl in the school bus above is a fellow celiac and here are her mom’s words as she sends her off to school.

    Mom…take it away.

    It is that time of the year, again. That time when most moms and dads are thinking of school supplies, uniforms, bus rides, teachers, classmates, lunch menus and, in three words, everything related to “Back to school”. For me, my husband, our daughter and all the families out there with children with CD these three words have another meaning: FEAR.
    It’s that time of the year when we wake up in the middle of the night thinking: will our daughter’s 3rd grade teacher understand the meaning of CD? Will she/he be supportive and understanding? Will she/he talk about allergies and diseases with her/his class? Will she/he notice when and if our daughter gets glutened? Will she/he even consider extra TLC for our precious girl if this happens? Is the school cafeteria going to be a gluten nest with all the possible scenarios for cross contamination? Will our daughter’s friends and classmates be thoughtful on what they eat and how the eat it around her? Will her classmates’ parents be thoughtful, careful and understanding when sending snacks to the classrooms?

    The only right answer is and always will be: MAYBE.

    I am not going to lie. Our daughter has attended the same public school for the past 3 years and the teachers have all been very supportive and understanding. Our daughter has been exposed to gluten in many ways and forms on a daily basis, reason why feeling that fear in the bottom of our hearts will never disappear. But one thing for sure has changed. Our daughter’s sense of responsibility and understanding of her CD.

    She, by the way, at only 8 years of age has asked me to PLEASE not use the word DISEASE when we try to explain to the rest of the world what she cannot eat, since she doesn’t see it as a disease. And she’s 100% right. She can get sick if she ingests gluten. She can get sick if she’s not careful with CC. She can get sick if she doesn’t ALWAYS read labels and ingredients’ lists. She can get sick if she doesn’t wash her hands before and after eating anywhere.

    Other than that, as hard as sometimes can be in a world packed with products with gluten, she’s a happy, healthy, sweet and smart girl, living her life at the fullest, avoiding the big G in her life. Gluten.

    She has learned to live with the always hard:

    – “sorry, you can’t have that because it has gluten in it”
    – “sorry, you can’t eat that because we are not sure of the ingredients”
    – “sorry you can’t eat that because it may have been exposed to cc” scenarios

    And, yes, it will always be hard. It is actually TOUGH.

    But she has taught me a valuable lesson: as a mom I will always live with fear of seeing my precious daughter get sick, but she has taught me also to live with HOPE. 10 years ago there were very little certified GF items. We still have a long way to go with the food industry but we have come a long way too. 10 years ago Celiac Disease and Gluten were almost never mentioned. Almost like they were non-existent. Now, the word is out, people are being diagnosed on a daily basis and we THE CELIAC COMMUNITY are all responsible for sticking together and raising awareness.

    So let’s learn from our little celiac warriors and wish them luck this school year!

    To our precious girl, we love you to the moon and back. We are and will always be here for you. We will walk this journey with you. Keep going STRONG and confident. Go ROCK that 3d grade and go kick that big G in the butt!

    Love always,
    Mom

  • Dear Gluten-free Influencers…

    Dear Gluten-free Influencers…

    To all of the gf influencers (🤢) out there promoting Atly… and there are A LOT of you… STOP. You are doing harm to the celiac community.

    There is a pizza place by me called Pete & Elda’s. I know they do not have gluten-free pizza, but I called just to make sure. Confirmed. No GF pizza.

    But when I Google “does pete and elda’s offer gluten free pizza”, guess what comes up on the first page of the search results?
    Yep…Atly. I click the link and it brings me to the image you up top.

    See all those red X’s. Each one is a bullshit claim by Atly.

    From top to bottom:

    ❎ They don’t accommodate gluten-free.
    ❎ This is actually a description of a completely different coffee shop in Asbury Park.
    ❎ That 327 seems to be a totally random number as it constantly goes up and down from minute to minute.
    ❎ There is ALL risk of cross-contamination since they don’t carry GF pizza.
    ❎ Obviously not a dedicated GF place (and neither is the coffee shop I mentioned above)
    ❎ Trained staff? On what?
    ❎ CHECKED BY ATLY!

    These are all concerning, but it’s the last one is the one that should really bother you. They obviously did not check it.

    Which means their claim that they have vetted over 218,000 restaurants is a lie.

    Will this bother you enough to stop promoting them? What is your conscience telling you?

    —-

    Dude Note: I know, I know…they are a competitor of my app and I should not call them out. But my priority has always been to do right by the celiac community. Yes…it gets me in trouble sometimes. No…I won’t stop. 😉

  • ‘Why no fast food joints on your app Dude?’

    ‘Why no fast food joints on your app Dude?’

    In a simple world, a restaurant that offers gluten-free food would be safe for those with celiac disease.

    Alas…we live in a world where profit comes first…always.

    So this means there is a risk EVERY SINGLE TIME we eat out at a place that is not 100% gluten-free.

    And that sucks. Cause getting glutened…from personal experience…can be BRUTAL.

    You know all of those ads promoting some snake oil pill that helps digest gluten? 9 times out of 10, the ad will show someone holding their tummy. When I get glutened, a bad tummy is the least of my problems.

    It affects my entire body and can last for weeks/months.

    So personally, I am really careful where I eat.

    But everyone is not me (thank god!) and each of us has to make the best decision for themselves how much risk they are willing to take.

    It is why in this latest version of the app, we finally added some chain restaurants, although only ones that got consistently good reviews from the GF community.

    But I’d be doing a disservice if I took the next step and added fast food joints.

    And it would go against what I truly believe: that places like McDonalds, Burger King, Wendy’s, Taco Bell, etc. carry WAY TOO MUCH RISK. You’ve got a close quarters, mayhem in the kitchen, a high employee turnover rate, severe inconsistencies from location to location, and more.

    So while I obviously can’t tell you where and where not to eat, I can stay true to myself and not encourage you to take that risk.

    Stay healthy my friends.

  • GF Jules Recipe: Pumpkin Pancakes

    GF Jules Recipe: Pumpkin Pancakes

    With fall just around the corner (shedding a few tears that summer in Asbury Park is over), why not add some pumpkin spice to your life. I was gonna say “to your breakfast” but who said you can’t have pancakes for dinner! So let’s kick off the first Daily Digest recipe.

    Pumpkin Pancakes

    Healthy pumpkin purée added to these yummy pancakes makes them rich in color, flavor and nutrition! Gluten free and vegan so everyone can enjoy!

    Prep Time: 10 minutes
    Cook Time: 5 minutes
    Eat Time: About 30 seconds 😉

    INGREDIENTS:

    • 1 cup gfJules® All-Purpose Gluten Free Flour
    • 3 Tbs. dairy or non-dairy milk powder (Coconut Milk Powder) OR almond meal
    • 1 Tbs. granulated cane sugar
    • 2 1/2 tsp. baking powder
    • 1/2 tsp. salt
    • 1 1/2 tsp. pumpkin pie spice
    • 3/4 -1 cup apple cider OR apple juice OR orange juice
    • 6 Tbs. pumpkin purée
    • 2 Tbs. vegetable oil or melted coconut oil
    • 1 egg or 2 more Tbs. pumpkin purée as egg replacer
    • 1/4 cup chopped pecans (optional)
    • high heat oil for frying (unless using non-stick pan)
    • chocolate chips (optional) (like Enjoy Life® allergen-free mini chocolate chips)

    INSTRUCTIONS

    1. Whisk flour, milk powder, sugar, baking powder, salt (or gfJules Pancake and Waffle Mix) and spice (plus pecans, if using) together in a large bowl. In a separate bowl, stir together remaining ingredients. Gradually stir the liquid mixture into the dry ingredient bowl.
    2. Heat a griddle or skillet to medium heat and pour just enough oil into your pan to barely cover the entire surface (note: if using a non-stick pan, oil is not necessary).
    3. Spoon batter onto the hot oil in the size and shape you desire. Cook until the batter begins to bubble, then flip; cook the second side until lightly browned.
    4. If making Jack-O-Lantern Pancakes, feel free to add food coloring if you like them looking very orange. Also be sure to cook slowly at a lower temperature so that the faces do not get too darkened and the chips don’t get too melty … or they’ll look like scary Jacks!
    5. Serve with powdered sugar and cinnamon on top, or just with pure maple syrup.

    Link to full recipe on Jules’ site.

    Who is GF Jules?

    Besides being a good human being and a dear friend of mine, here’s more about her.

    As a celiac diagnosed in 1999, and as an indomitable perfectionist with a penchant for equality and fairness, this former domestic violence attorney was simply unwilling to accept the dry, gritty, vacuous foods that were the norm then. Two years in her kitchen later, Jules had perfected an all-purpose gluten free flour blend that enabled her to continue her passion for baking.

    Jules’ mission in life is to make your gluten free life safe, successful, delicious and even fun! All of Jules’ products and recipes focus on helping bringing families back together around the table to share meals again. The same meals. This no-compromise approach is why Jules’ products have been voted #1 again and again in the consumer choice awards and why Jules was voted Gluten Free Person of the Decade in 2020.

    All of her products are certified gluten free and kosher, and are made in a dedicated gluten free facility. They are also certified Free From the Top 9 Food Allergens (NO: wheat, soy, dairy, egg, peanuts, tree nuts, sesame, fish, or crustaceans), non-GMO and proudly made in the USA.

  • What exactly is the Daily Digest?

    What exactly is the Daily Digest?

    Perhaps we should talk first about what it’s not.

    • It’s not a place for fear-mongering. There is already enough of that going around.
    • It’s not a place of judgement. No judgement?? But it’s the internet! We can do it.
    • It’s not a place to promote your brand/product/whatever. At least be discreet about it.
    • It’s not a place to give medical advice. Do you want to steer someone wrong? I don’t.

    So what is it then? 

    It’s a semi-open forum. By that I mean that I will post something every day (Monday – Friday…Dude needs his rest) and your input is not just welcomed but extremely encouraged.

    Like what I say? I’m all ears.

    Hate what I say? I’m still all ears.

    All input/feedback is welcome. Well…see the bullet list above for some exceptions.

    And what will I be posting?

    Anything and everything.

    • Celiac news.
    • Personal stories.
    • New product announcements.
    • Awesome recipes.
    • Fun facts.
    • Not so fun facts.
    • Reader emails.
    • Gluten-free tips and tricks.
    • I will even repurpose some old blog posts that struck a chord.
    • And lots more…

    The goal is not to reinvent the wheel with every post but to educate, entertain, empower and enlighten the gluten-free community.

    The same thing I’ve been doing since “Gluten Dude” became a thing in 2011.

    Oh…a few notes on how to get the most out of  the Daily Digest:

    • For each post, click the speech bubble icon to leave a comment.
    • Click the thumbs up icon to follow a post.
    • If you follow a post OR someone responds to one of your comments, you will get a notification. So please be sure to keep the notifications ON in your profile settings.
    • Have a comment but want to keep it personal. Just contact me via the app. Click your profile pic in the top left and then click Contact Us. I read every dang message I get.

    Thanks for coming along for the ride.

    Scott