Category: Celiac Rants

  • No…Wendy’s is NOT safe for people with celiac disease

    No…Wendy’s is NOT safe for people with celiac disease

    The Nima Sensor influencers have gone nuts. It’s amazing what people will do for money.

    The latest example: This woman whose every other post is testing shitty fast food with the Nima Sensor and then celebrating that she can eat whatever she just tested. And then eats it.

    She just did this with Wendy’s fries.

    It doesn’t matter to her that:

    • Wendy’s actually says their fries are not GF.
    • It only tests a miniscule amount.
    • It’s not 100% accurate.

    When there is money to be made, damn the celiac community.

    Here is my response to her post:

    And you can see I wasn’t alone in my feelings.

    It’s a shame.

    But in today’s me-first world, nothing surprises me anymore

  • Celiac Disease is Bulllshit (according to Call Her Daddy)

    Celiac Disease is Bulllshit (according to Call Her Daddy)

    Call Her Daddy: A podcast with over 2 million subscribers.

    Robbie Hoffman: The current ‘it’ comedienne.

    Just called celiac disease NOT REAL.

    Seriously. In 2026.

    Please go to my Facebook, Instagram or TikTok pages to see the video. It ain’t pretty.

  • Cheerios aren’t safe. But the CDF still takes money from them.

    Cheerios aren’t safe. But the CDF still takes money from them.

    A 3-part tragedy.

    Part 1: I, along with other supposed celiac advocates, are invited in 2015 to General Mills headquarters in Minnesota to see how they will theoretically make their Cheerios gluten-free and celiac safe.

    The CEO of the Celiac Disease Foundation posts a picture of herself with a giant box of Cheerios, asking ‘which flavor are you most excited about?’. At this point, we have no idea of their process and she is already promoting them. Odd.

    Part 2: The three days in Minnesota sucked and I had no idea whether they’d be safe or not. When they finally came out, the Celiac Disease Foundation logo is on every single box. Why? Because GM paid them, I assume, a shit ton of money.

    Soon after, people are getting sick on the new Cheerios, and there is a huge recall because….yep…there was gluten in the gluten-free Cheerios.

    Part 3: Eleven years later and the CDF is still on the Cheerios boxes, and GM and Cheerios are still two of their biggest sponsors.
    2024 revenue for the CDF is almost $5 million. CEO salary is almost 10% of that.

    This whole thing stinks. But it’s become par for the course for advocacy groups and influencers. Money first. F**k the community.

  • They’re getting paid. You’re getting played.

    They’re getting paid. You’re getting played.

    If you spend any time on celiac social media, you’ve probably seen influencers (ack!) pushing gluten enzymes and the NIMA sensor.

    They make them sound like must-haves.

    They’re not.

    Gluten enzymes like Gluten Ease and Gluten Cutter have zero scientific evidence that they protect you from cross-contamination.

    The NIMA sensor only tests a tiny sample of your meal and does not accurately test fermented or hydrolyzed foods, such as soy sauce, beer, malt vinegar, or food cooked with them.

    So why are influencers promoting them?

    Because they get paid to. That’s it.

    Oh…and they have no shame.

    Save your money. 

    The one thing that actually reduces your risk when eating out is knowing which restaurants can be trusted to keep you safe before you walk in.

    Not a pill. Not a gadget.

    Information.

    That’s what Gluten Dude does. Every restaurant is researched for cross-contamination practices.

  • Company labels food with barley as GLUTEN FREE!

    Company labels food with barley as GLUTEN FREE!

    Here is a disturbing story in 3 videos.

    Part 1: I call out the company.

    @glutendude Buyer beware! There’s a product out there labeled gluten-free that is not even close to being gluten-free. I called the company. Here’s how the conversation went down. #celiac #nocurenochoice #glutenfree #celiacdisease ♬ original sound – Gluten Dude

    Part 2: The company responds and I (prematurely) give them credit.

    @glutendude A COOL UPDATE FROM YESTERDAY’S VIDEO. ##celiac##nocurenochoice##glutenfree##celiacdisease ♬ original sound – Gluten Dude

    Part 3: They have no idea what they are doing and are a danger to the celiac community!

    @glutendude Seriously important follow up regarding Davis & Davis Gourmet Foods. I gave them the benefit of the doubt since they said it was a packaging issue. Found at least 3 MORE ITEMS LABELED GLUTEN-FREE THAT CONTAIN BARLEY. These folks have no right to be in business. #celiac #nocurenochoice #glutenfree ♬ original sound – Gluten Dude

    Lesson?
    Trust no one.
    Read labels.
    F**k Davis & Davis

  • Dear World: Here is Why I Eat Gluten-Free

    Dear World: Here is Why I Eat Gluten-Free

    We don’t owe anybody any explanation of why we eat gluten-free. It’s our life. It’s our body. It’s our health.

    It’s what we do to thrive and survive.

    Yet with the fad diet in full force, I know some in our community feel the need to say “Hey, I’m not gluten-free cause I WANT to be. I’m gluten-free cause I NEED to be.”

    Whether it’s to be taken more seriously, to educate or simply to be heard, I totally get it.

    Here’s an email I received from a fellow celiac.

    —-

    Dear Gluten Dude:

    I love your site. After some frustrating discussions with my husband and a co-worker who said I better stop talking about gluten free foods or people will start talking about me (what????) I composed the following.

    Dear Friends, Family, and acquaintances:

    • I am not eating gluten free as part of a fad, or because the latest celebrity has decided to jump on the G-free bandwagon.
    • I am not eating gluten free to annoy you, inconvenience you or to make things difficult when we go out to eat.
    • I am not eating gluten free to be the center of attention or to put a damper on your party.
    • I am not eating gluten free to pay outrageous prices for a single cookie, cupcake, or a tiny little pizza.
    • I am not eating gluten free to pay a lot more for a little bag of gluten free flour.
    • I am not eating gluten free to worry about what I can eat when I go out to eat.
    • I am not eating gluten free because I love to analyze every ingredient on every item I pick up to purchase.
    • I am eating gluten free because that little protein that you cannot see in your muffin, cookie, cake, pie, beer, pizza, soup, and yes, even your soy sauce makes me ill.
    • I am eating gluten free because that little protein hurts my stomach, my joints, my muscles and yes, even my brain.
    • I am eating gluten free because I have a disease.

    Any questions?

    —-

    Nope.

  • Doctor Horror Stories

    Doctor Horror Stories

    In 2007, after a year of constant stomach pain and losing 15 pounds on an already pretty slim fit, I finally listened to Mrs. Dude and went to see a GI. (The lesson as usual? Mrs. Dude is always right and me…not so much.)

    After speaking with me for only a few minutes and viewing my food diary, the doc asked me if I had ever heard of celiac disease. I had not.

    And so my journey began. I didn’t realize it at the time, but I was extremely lucky to have been diagnosed so quickly.

    You know what the average time is for a celiac diagnosis? 10 years. 10 friggin’ years.

    And even after we finally get the diagnosis, we are simply told to not eat gluten and are shown the door. That’s it. No follow up care. No nothing. We are on our own to begin a new life that we know nothing about.

    Is it because there’s no drug to cure celiac and so there is no financial incentive for the medical industry? A cynic might think so. Thank god I’m not a cynic. 😉

    Over the years, the celiac community has shared doctor horror stories that have absolutely floored me. These stories need to be heard…and I’m just the guy to do it.

    Read the stories here.

    And feel free to add yours in the comment below.

  • When Celiacs Sell Out

    When Celiacs Sell Out

    I’m writing this post with a swirl of emotions (swirl? really Dude??). I’m gonna try to make it quick. Not sure how it’s gonna play out. I know I’ll get some hate (I mean…more hate) but here goes.

    Oh…first let me say this is not about having advertising on your site or doing some affiliate marketing for products that are GOOD for the community. If you are HELPING the community and making some dinero on the side, more power to you.

    Anyway…here goes.

    I’m disheartened. I’m disappointed. I’m disillusioned.

    Why? Because too many of the big voices in our community are selling out to the harm of the celiac community.

    I was not going to say anything. I was going to just keep seething on the inside and doing my thing. But the more time went on, and the more examples of selling out I saw, and the more people that contacted me privately upset about it too, the more I decided I gotta let it out before I burst.

    How are people selling out to detriment of our community? So glad you asked. Here are some recent examples. And mind you, these are not bad people. This is not a personal attack. At all. I just think they’re making really poor (and sometimes dangerous) decisions to line their pockets.

    Case in point: The Celiac Disease Foundation, the self-described “nation’s public voice for celiac disease”, has their logo on every box of gluten-free Cheerios, even though people continue to get sick on them and General Mills’ testing methods are atrocious. GM is their biggest sponsor. The CDF was promoting them before the product even came out. Who does this help? Not the community.

    Case in point: Celiac.com. The site that I first went on when I was diagnosed and connected with my fellow celiacs; the site that is the starting point for many celiacs; the site that still has a large audience.…that site. How? 95% of their articles are AI generated crap that are written for clicks first and the audience second.

    Case in point: A popular celiac, with almost 90,000 social media followers, recently posted a picture of herself promoting Omission beer. Omission is not gluten-free and has been discussed on this site many, many times. Omission is not safe for the celiac community. When I commented that Omission was not safe, she deleted my comment. When I asked her privately and politely on Twitter to help me understand why she would promote a product that is not safe, she ignored me. When I asked her to just be honest and let her community know that all of her IG posts are sponsored, she accused me of stalking her. Nice.

    Case in point: Promotion of the Atly app by influencers. Yes…they are a competitor of mine…but that’s not the point. They say they have vetted over 300,000 restaurants. Impossible. They use filters like ‘celiac aware’ and ‘celiac friendly’. Either a restaurant is 100% GF or not. If not, there is some risk involved. The goal of my app is to minimize that risk for you. The goal of their app is revenue, regardless of the safety of the community. And shame on these influencers, several of whom I have always respected.

    I’ve got a lot more cases in points (case in points? cases of points??), but you get the gist. Plus…I

    So yeah…I’m beyond frustrated. There is already enough misinformation out there. There is already enough jokes at the expense of our community. There is already so little attention given to the DISEASE because we tend to only focus on the damn food.

    (“Did you know that having celiac disease increases your risk of cancer? Yeah…but did you hear they have gluten-free Cheese-Its now??)

    So what do I say to my fellow advocates? If you are doing something JUST for the money, you may not be helping the celiac community. If more than half of your posts are sponsored posts, you may not be helping the celiac community. If you are in bed with companies whose practices are suspect, you may not be helping the community.

    Every advocate’s position should be “community first”.

    But for too many, it’s not. And that saddens me. Celiac is a serious autoimmune disease. It’s not a career choice.

    Many thanks, as always, for listening.

  • No…I Can’t Just Cheat a Little

    No…I Can’t Just Cheat a Little

    If you are on social media at all, I’m sure you’ve seen this types of posts/comments:

    • I have celiac. Oh…is that a bagel? LOL!!
    • I drink regular beer and I feel fine.
    • My friend has celiac and he can cheat a little.
    • Celiac disease isn’t that bad. Stop being so dramatic.

    I feel bad for celiacs that cheat. They don’t have the desire or willpower to treat themselves right.

    I DON’T feel bad for celiacs that cheat and then boast about it, like it’s some badge of courage.

    And I have zero patience for celiacs that cheat and then wonder why others also don’t cheat.

    Add to that the general knowledge and lack of understanding/empathy for those with our wonderful disease and well…you’ve got a nice recipe from a rant from a fellow celiac.

    Rant away:

    I happened across your page and found your Celiac Rants, and oh my goodness, just loved them! I’ve read a few of them since my diagnosis, but up until fairly recently, haven’t felt the need to rant.Well, now I do.

    I am SO fed up with the comments about “going off your diet for just one meal”, or “oh, I know someone who has trouble with gluten and she does organic spelt flour” or “oh, it’s not THAT bad.”

    No, really, I can’t go off my “diet” for just one meal. You see, I’ve spent nights clutching my stomach in pain, while simultaneously wishing I could shove my head into a grinder in hopes of relieving the pounding migraine. Only to spend the next day never more than a step away from the bathroom. All because of accidental ingestion from cross contamination! So, no, thanks but no thanks, a slice of that delicious looking cheesecake, or a half of your delicious looking cheese danish is not worth the misery for who knows how long. And no, it’s not worth the damage I would be doing to my body.

    It’s great your friend can have spelt flour! I’m genuinely glad when I hear people are able to find acceptable substitutes that don’t mean an entire lifestyle change. But, alas, no such luck for me. There’s no such thing as “a little Celiac”. I just have it. And it means no more gluten, in any form, ever again. But please, keep in mind, this is an autoimmune disease, not a food sensitivity, not a fad. It will never go away. It will never change. I will spend the rest of my life gluten free, and HOPEFULLY being able to live a somewhat normal life in our gluten inundated society.

    Not that bad? Really? Who was it who had to deal with above mentioned head splitting migraine? And the stomach pain so bad I was almost convinced maybe it was labor and not stomach cramps? Or the explosive diarrhea the next day? Oh, that’s right. Me! Not you. I wouldn’t wish this on anyone. I can’t fault you entirely because you don’t get it. You don’t understand because you don’t have it or have a family member who does. But please, when I’m trying to educate you, don’t roll your eyes. Try and understand.

  • I’m So Sorry Our Disease is Such an Inconvenience For You

    I’m So Sorry Our Disease is Such an Inconvenience For You

    Dude Note: I actually wrote this back in 2014 but it still irritates the hell out of me now, as much as it did then. Would love to hear your thoughts.

    It never ends. It seriously never ends.

    The constant ignorance out there and the constant need to defend ourselves about our disease and other food intolerances.

    What set me off this time?

    An utterly ridiculous article on Huff Post titled “Why Do Your Kid’s Allergies Mean My Kid Can’t Have a Birthday?” written by one Carina Hoskisson.

    It’s time for a Gluten Dude breakdown.

    Let’s start with the title: Right away we have an entitled mom who thinks her child having a piece of birthday cake in school is more important than another child’s health. And who’s saying your kid can’t have a birthday? Won’t you celebrate at home? Isn’t one cake party enough for him?

    She says: All over the country parents are being asked to accommodate the specialized needs of other people’s children thanks to the skyrocketing number of food allergies and food intolerances.

    Dude says: And I wonder why this is. Could it be that half the things many of our kids are eating don’t even classify as food? Have you read the ingredients of some of the things out there?

    She says: We can’t bring in homemade cookies or snacks; we’re asked to buy commercially prepared goods. Even if you agree to bring in commercially prepared snacks, you’re asked to make sure they’re “gluten, nut, and egg-free” or some other combination of scary food exorcism.

    Dude says: People with allergies can die from one bite. People with celiac disease have their intestines attacked by their own body with one bite. Your kid getting a cupcake is worth this risk to other kids? Really?? Tell me…what color is the sky in your world?

    She says: To a certain extent, I get it. When I was in high school, a girl in my town died from eating a few bites of a Twix bar that happened to contain traces of peanuts.

    Dude says: “To a certain extent” you get it? Someone died and you only get it “to a certain extent”?? No that IS the extent. That’s why it’s so damn important.

    She says: I would never endanger the life of a child over a peanut butter cookie; that would be ridiculous.

    Dude says: Then what’s the point of your article? Let’s move on.

    She says: However, I am rapidly reaching the end of my rope…One mom told me there were so many allergies in her children’s classes last year that all she could bring was gummy bears and juice boxes. Let me get this straight: I’m supposed to feed my kids processed, preservative-laden food because your kid has a wheat allergy?

    Dude says: In a perfect world, we’d do away with the food parties altogether. It’s an old-school tradition that does not seem to have a place anymore. But if the teachers are insistent on having a food party and if processed crap is the only option to keep a kid safe (which we all know it’s not), then yeah, you do it.

    Again, I ask…why is your child getting a piece of cake more important than another child’s health?

    She says: I understand the problem with allergies because I have allergies; I’m allergic to egg whites. The difference is I don’t demand egg-free items when I go to parties or to work events.

    Dude says: YOU’RE AN ADULT. You have the willpower to say no. As strong as a celiac child may be, it may be tough if everyone is having a cupcake and he/she feels left out. There is temptation that a child may not have the strength to overcome.

    Comparing yourself to a child is ridiculous. Actually, in this case, maybe it’s not.

    She says: I agree that a teacher should let all parents know about any life-threatening allergies in a classroom. However, my kid shouldn’t have to forgo his birthday cake because yours can’t eat it.

    Dude says: Or you can teach your kid a lesson on empathy and tell him “another child’s health is more important than you getting a piece of cake at school…but hey don’t worry…we’ll have some awesome cake tonight.” Is that so hard to do?

    She says: Some schools have even gone the route of banning all classroom birthdays and celebrations, which is ridiculous.

    Dude says: No…actually…it’s not ridiculous. What’s ridiculous is that at a time when food allergies are becoming more and more prevalent, there is still such a lack of compassion and understanding.

    Look…I’m all for balance and I’m all for letting our kids socialize at school and have some fun. But why does it need to be based around food? The only reason is because it’s always been done that way. Change takes time. It’s time to start.

    She says: Let’s stop the allergy insanity, and let the rest of them eat cake — the lovely, homemade, buttery, gluten-stuffed cake.

    Dude says: I have no more words for this woman. I just hope her kids grow up with more tolerance, more empathy and more understanding. Somehow…I doubt it. Cycles are hard to break.

    When the Disney fiasco happened last year, the common argument against us was that “this is the pussification of America”. It’s like they all got the same memo or something.

    Well, if standing up for something you believe in…if standing up for someone who is portrayed as weak and inferior because he has food allergies…if that’s “pussification”, then I’m the biggest p***y in the world.

    Oh…and here’s the topper. As I’m writing this post, some bonehead posted this on Twitter: Kids teacher just emailed saying only gluten free snacks in the classroom. MY KID DOESNT HAVE CELIAC DISEASE! Ugh, hippies drive me INSANE.

    Yep…that’s us…just a bunch of hippies with a made up disease.

    So sorry for the inconvenience.